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The Pegan Diet Mark Hyman MD Hardcover 21 Practical Principles Paleo Vegan Book
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The Pegan Diet by Mark Hyman, MD, provides 21 practical principles for reclaiming health by combining the best aspects of Paleo and Vegan lifestyles. This hardcover edition from Little, Brown Spark outlines a food-is-medicine approach to promote longevity, brain health, and gut health. It includes more than 30 recipes designed to be balanced, flexible, and nutritious for a sustainable way of living and eating.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.