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The Miracle of Mindfulness Thich Nhat Hanh Manual on Meditation Revised Edition
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The Miracle of Mindfulness: A Manual on Meditation by Thich Nhat Hanh, Revised Edition published by Beacon Press. This classic guide provides practical exercises and gentle anecdotes to help readers develop the skills of mindfulness in everyday life, from washing dishes to drinking tea. Written by the renowned Zen master and Nobel Peace Prize nominee, the text explores Buddhist meditation techniques accessible to beginners and advanced students alike. The paperback volume includes drawings by Vo-Dinh Mai and a preface by Mobi Ho.
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.